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namaskar sangha, Saturday 0800-0900h 0800-0820 fascia rotator cuff 0820-0900 pilates core + flow Sunday 0830-0945 0830-0840 meditation/pranayama 0840-0900 fascia everything affecting the breath – ribcage 0900-0945 yin please welcome friends and family with gratitude, deb 🙏 With Gratitude, Deb 🙏