News
Namaskar Sangha, There will be regular classes this Friday 25 July and the following Friday 1 August. My training on these two days starts a bit later. But no classes Saturday & Sunday for the next two weekends. I am uploading the classes from this weekend. Please repeat them and learn them well so the […]
News
Namaskar Sangha, Please note below: This Tuesday. 15 July Beginner’s class will just be 20min 0800-0820h I will be in the final two weekends of intensive training so there will not be morning classes 25-27 July 1-3 August In order to make up for these two weekends, next weekend there will be special sessions on […]
News
Namaskar Sangha, Saturday classes need to begin later – thank you for your understanding. 1230h – 1240h tabata/ HIIT (8min) 1240 – 1300h Fascia Pelvic Funnel/Psoas/Hip Flexor 1300-1400h Strength Flow Sunday 0830 – 0845h tabata/HIIT (12min) 0845-0900h Fascia Low Back 0900 – 1000hYin Lower Body With Gratitude, Deborah With Gratitude, Deborah Schedule of fascia for […]
News
Namaskar Sangha, 4th of July – All Levels class 0900 – 1000h: SATURDAY 5 July. 90-min class 0900h-1030h 0900h with 8min tabata; 0910 Fascia Thigh 0930 – 1030h Strength Flow SUNDAY 6 July 90-min class 0900-1030h 0900 – 0915h 12min tabata 0915h – 0930h Hip Flexor Fascia 0930h-1030h Yin Full Body With Gratitude, Deborah Schedule […]
News
Namaskar Sangha, Saturday: Begins 0830h (note half hour later so everyone can get sleep!) with 8min tabata; 0840h – 0900 intro to basic pilates; 0900 – 0920h ankle and lower leg fascia 0920 – 1000h flow Sunday: Begins 0830 with 8 min tabata; 0840-0900 fascia all knee attachments 0900 – 1000h yin full body With […]
News
Namaskar Sangha, i will teach both classes friday morning 27 june per usual schedule instead of one all levels – was able to get a place to stay so won’t have the rush hour drive With Gratitude, Deborah Schedule of fascia for the coming weeks (2 per weekend) Ankle & Lower Leg All Knee Attachments […]
News
Namaskar Sangha, Sunday beginning at 0815 there is an optional 10min tabata/high intensity interval training. Please use the weekend class link. Please join… you can take it at your pace. i will give options for the movements for different levels. Class officially begins at 0830 – 0930. Feet fascia (need wall to back of chair […]
News
Namaskar Sangha, Saturday, 21 June, will be a short 0800h-0840h class. Apologies, i have a 0900h commitment. Fascia for head, face, jaw followed by short, strong flow (need smallest set of fascia balls and a yoga block) Sunday 22nd June Class will begin at 0830-0930h so everyone can sleep in. at 0800h i will lead […]
News
Namaskar Sangha, Happy Early Father’s Day tomorrow! I know many will be getting out early, so tomorrow’s class will just be Yin 0800-0840h PST. We will do some shoulder mobility holds then spine lengthening preparing us for Posture emphasis this coming week and next Saturday. Please be prompt and please join. See you tomorrow. From […]
News
Namaskar Sangha, 7 June Saturday Classes will begin at 1100h PST Fascia – Everything from Shoulders to Elbow (deltoids/shoulders, tricepts, lat seam) – DON’T MISS! Strength flow 8 June Sunday Classes regular time – Fascia – forearms, fingers, hands, wrists Yin – full body Please join!!!! deborah ☺️