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Namaskar Sangha, Please join me for the final class of 2025!!!! Tomorrow 0830-0930h. Love to see all of you on!!!! There are no classes 1 January because I will be on a flight within Europe. I fly back to the US 9 January so the full regular schedule will resume 10 January. Please do […]
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Namaskar Sangha, 2025 is drawing to a close! I am flying to Europe tonight but will still teach class for a few days. we will still have limited classes during the holidays. 29 – 31 december 0830-0930h 1 january 0830-0930 then i will take off as baker and i will be in europe so […]
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Namaskar Sangha, Class Schedule: 22- 26 December All Levels 0800-0900h I will update on schedule for after that as my schedule is still unclear. Please have dumbbells so we can get more into full body strength. Happy Holidays!!! Thank you for a great year!!! With Gratitude, Deb 🙏
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Namaskar Sangha, I have uploaded today’s Core-focused classes for Intermediate and Beginners. Please repeat this video for the rest of this week. Knowing the flow will allow you to fully concentrate on doing the poses engaged and in good alignment. Please make sure to do your December challenge!!!! Tree pose, lift and lower each […]
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Namaskar Sangha, In case the class info was unclear – please disregard previous messages when I didn’t have studio information. Below is the information to know. There will only be classes on: Friday 12 December usual schedule Sunday 14 Dec 0800-0900 (feet fascia and yin full body) Tuesday 16 Dec usual schedule I test […]
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Namaskar Sangha, This next week’s class schedule is limited as it’s crunch time for me for a major exam – and the traffic is so bad in southern cal that I literally cannot make it to the studio in time. There will only be classes on: Friday 12 December usual schedule Sunday 14 Dec […]
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Namaskar Sangha, 10 and 17 December (Wednesdays) only an All Levels Class 0700-0745 With Gratitude, Deb 🙏
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Namaskar Sangha, Saturday and Sunday extra mat pilates class. Saturday Schedule: 0800-0830 Pilates 0830-0915 Flow 0915-0930 Fascia – thigh Sunday Schedule: 0800-0830 Pilates 0830-0850 Fascia hamstrings & it band 0850-0930 Yin Full Body have light dumbbells, all three sets of fascia balls and inflatable ball With Gratitude, Deb 🙏
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Namaskar Sangha, Sunday 30 Nov class will begin at 0830-0930 Please use the weekend link. fascia, flow and yin as usual. Fascia will be lat seam. Yin full body. With Gratitude, Deb 🙏
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Namaskar Sangha, Saturday 29 Nov class will begin at 0815-0915 Please use the weekend link. fascia, flow and yin as usual. Fascia will be hips and glutes and lat seam With Gratitude, Deb 🙏