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Namaskar Sangha, There are no classes tomorrow, 26 March. I have a long-awaited doctor’s appointment and it’s quite far away. We will resume Friday, 27 March. Weekend Schedule PLEASE BRING A NEW FREIND OR FAMILY MEMBER TO CLASS!!!! Saturday 0830-0835h pranayama/meditation 0835-0840 4min tabata/high intensity 0840-0900h fascia -inner thighs 0900-1000 pilates & strength flow Sunday […]
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Namaskar Sangha, i am pulling together a mini retreat. it’s a tough time to get reservations so please lmk if you could come for 15-19 May up near the Sonoma area. It will be focused on deepening your practice. Would love to have you all there. Please send response just to me or via text […]
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Namaskar Sangha, Have missed you all and can’t wait to see you online this weekend. Here is a menu of classes. Come for one, some, or all classes! Please invite friends and family to join the classes they’d be interested in. Saturday 0830-0835h pranayama/meditation 0835-0840 4min tabata/high intensity 0840-0900h fascia – feet 0900-0930 pilates – […]
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Namaskar Sangha, Please join class Monday, 2 March at 0800 – 0900 for one All Levels Class – due to longer than expected travel time to the airport. March challenge – pelvic curl/bridge: 3 sets, hold each 5 breaths. bonus, stay with hips up (hips, knees, shoulers one straight diagonal line) and press feet down […]
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Namaskar Sangha, I will be out of the country in Japan 3-13 March (fly 2 march but will teach before leaving) – doing one of my top 3 wishes to celebrate my fire horse birthday year. it will not be possible to teach during this time. please use videos!!!! they will repeat for a few […]
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Namaskar Sangha, 20 February Friday there are no morning classes. All Levels at 1630h – 1730h PST. Please always use intermediate link for all levels. Please stay tuned for weekend class times. Thank you Love and Gratitude, Deborah 🙏
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Namaskar Sangha, 2026 30-day Lifestyle Reset 1 – 30 March If you need to have a different start date it’s no problem (earlier or later), just let me know. If you’ve never done this before, we will have a zoom 1:1 so I can review with you your plan. It is 3-pronged, with a physical […]
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Namaskar Sangha, 0815-0920h Saturday Fascia – Hamstrings, Quadriceps/front of thigh, IT band Strength Flow full body Sunday Fascia – Deep Inner thighs Yin full body with gratitude, deborah
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Namaskar Sangha, Please try the Sunday classes – we started with feet fascia to release back line of body a bit then did a sequence of hamstring openings with a dynamic bounce. February challenge: two parts – hip opening and pranayama breath work to calm the nervous system. Powerful practice. or set timer for […]
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Namaskar Sangha, I am in a training this weekend so classes are: Saturday 0915-1015h fascia hips & glutes strength flow full body Sunday 0700-0730h pure hamstring/back line of body opening focus through fascial bounce technique thank you for your flexibility with gratitude, deborah