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Namaskar Sangha, Saturday: Begins 0830h (note half hour later so everyone can get sleep!) with 8min tabata; 0840h – 0900 intro to basic pilates; 0900 – 0920h ankle and lower leg fascia 0920 – 1000h flow Sunday: Begins 0830 with 8 min tabata; 0840-0900 fascia all knee attachments 0900 – 1000h yin full body With […]
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Namaskar Sangha, i will teach both classes friday morning 27 june per usual schedule instead of one all levels – was able to get a place to stay so won’t have the rush hour drive With Gratitude, Deborah Schedule of fascia for the coming weeks (2 per weekend) Ankle & Lower Leg All Knee Attachments […]
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Namaskar Sangha, Sunday beginning at 0815 there is an optional 10min tabata/high intensity interval training. Please use the weekend class link. Please join… you can take it at your pace. i will give options for the movements for different levels. Class officially begins at 0830 – 0930. Feet fascia (need wall to back of chair […]
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Namaskar Sangha, Saturday, 21 June, will be a short 0800h-0840h class. Apologies, i have a 0900h commitment. Fascia for head, face, jaw followed by short, strong flow (need smallest set of fascia balls and a yoga block) Sunday 22nd June Class will begin at 0830-0930h so everyone can sleep in. at 0800h i will lead […]
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Namaskar Sangha, Happy Early Father’s Day tomorrow! I know many will be getting out early, so tomorrow’s class will just be Yin 0800-0840h PST. We will do some shoulder mobility holds then spine lengthening preparing us for Posture emphasis this coming week and next Saturday. Please be prompt and please join. See you tomorrow. From […]
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Namaskar Sangha, 7 June Saturday Classes will begin at 1100h PST Fascia – Everything from Shoulders to Elbow (deltoids/shoulders, tricepts, lat seam) – DON’T MISS! Strength flow 8 June Sunday Classes regular time – Fascia – forearms, fingers, hands, wrists Yin – full body Please join!!!! deborah ☺️
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Namaskar Sangha, Weekend classes are 0800-0900h. it’ll remain at this earlier time until further notice. Saturday fascia – all fascia attached to ribcage – learn to breathe better! Saturday flow – strong 360 degree core Sunday fascia – shoulders to fingers with SPECIAL RELEASE around shoulders with block at back armpit crease. Sunday Yin – […]
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Namaskar Sangha, All classes resume today, Monday, 26 May deborah ☺️
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Namaskar Sangha, intermediate tomorrow will begin at 0715h – 0815h beginners will be 0815h – 0845h Intermediate, if the train is a bit late please wait. i will be there. many thanks for your flexibility. deborah ☺️
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Namaskar Sangha, There won’t be classes next Friday, Satuday and Sunday (23-25 May) as I’ll be traveling to my daughter’s graduation. Please do the uploaded videos or any other video or practice on your own!!! 10min / day is great. With Love & Gratitude, Deborah 🙏🏼❤️❤️