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Namaskar Sangha, I am in a training this weekend so classes are: Saturday 0915-1015h fascia hips & glutes strength flow full body Sunday 0700-0730h pure hamstring/back line of body opening focus through fascial bounce technique thank you for your flexibility with gratitude, deborah
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Namaskar Sangha, I am in a training this weekend so classes are: Saturday 0915-1015h fascia hips & glutes strength flow full body Sunday please stay tuned for exact time. it will be early for 30min or so 0700-0740 or 0645-0715h am working on venue to teach pure hamstring/back line of body opening focus through […]
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Namaskar Sangha, REMINDER – no classes 19 January 2026, MLK day Regular schedule resumes 20 January 2026 With Gratitude, Deb
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Namaskar Sangha, This weekend classes will be 0730-0830h (starting next weekend it can be later) Saturday Fascia 3 ball stops for shoulders Full Body Strength for flow Sunday Fascia low back Yin: low back, hips, glutes MLK Monday 19 Jan. No Classes Next week regular schedule With Gratitude, Deb
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Namaskar Sangha, I have arrived back on US soil. Looking foward to seeing all of you this weekend. Classes 0730-0830h Weekday I will teach both classes after all. Regular times. Intermediate 0700-0800h Beginners 0800-0830h Saturday Fascia rotator cuff – just need smallest set of balls then strength flow Sunday Fascia global full body shearing […]
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Namaskar Sangha, this weekend classes 0730-0830 Many intermediate level students are unavailable so Monday – Friday 12-16 january one All Levels 0730-0830h Saturday Fascia rotator cuff – just need smallest set of balls Sunday Fascia global full body shearing – just need inflatable ball Yin hips with gratitude, deb
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Namaskar Sangha, Please join me for the final class of 2025!!!! Tomorrow 0830-0930h. Love to see all of you on!!!! There are no classes 1 January because I will be on a flight within Europe. I fly back to the US 9 January so the full regular schedule will resume 10 January. Please do […]
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Namaskar Sangha, 2025 is drawing to a close! I am flying to Europe tonight but will still teach class for a few days. we will still have limited classes during the holidays. 29 – 31 december 0830-0930h 1 january 0830-0930 then i will take off as baker and i will be in europe so […]
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Namaskar Sangha, Class Schedule: 22- 26 December All Levels 0800-0900h I will update on schedule for after that as my schedule is still unclear. Please have dumbbells so we can get more into full body strength. Happy Holidays!!! Thank you for a great year!!! With Gratitude, Deb 🙏
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Namaskar Sangha, I have uploaded today’s Core-focused classes for Intermediate and Beginners. Please repeat this video for the rest of this week. Knowing the flow will allow you to fully concentrate on doing the poses engaged and in good alignment. Please make sure to do your December challenge!!!! Tree pose, lift and lower each […]