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Namaskar Sangha, I am on the road this Friday and Saturday so there won’t be classes. Please do the videos. Even 10min a day will make a difference. Sunday classes will begin at 1100h PST – 1200h. Fascia will be 15min hip flexor/pelvic funnel and then a short easy flow into Yin Yoga for hips. […]
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Namaskar Sangha, For the holiday, 0830-0930 intermediate 0930-1000 beginners see you there!!!! With Gratitude,Deborah 🥰
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Namaskar Sangha, REMINDER NO CLASSES MONDAY – I’M FLYING BACK TO ZURICH WITH A LONG DRIVE PLUS A FLIGHT CONNECTION. Classes resume Tuesday. With gratitude, Deborah
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Namaskar Sangha, Weekend Schedule 0830-0930h Saturday Head, Face, Jaw Fascia + Glute/Hip Strength Flow Sunday Feet Fascia + Full Body Yin MONDAY NO CLASSES – I’M FLYING BACK TO ZURICH WITH A LONG DRIVE PLUS A FLIGHT CONNECTION. Classes resume Tuesday. With gratitude, Deborah
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Namaskar Sangha, Saturday, 16 August, class will be 0900-1000h. overwhelming response for class to be earlier. since i’ll still be at the skating club, class will be just one hour as it closes at that time. Fascia will be forearms, fingers, hands, wrists then a flow class. Sunday classes will also be 0900-1000h if no […]
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Namaskar Sangha, Wednesday, 13 August, I will be on 5min early for the All Levels class at 0900h PST (so it’ll start at 0855h) so we can get a little more practice in. Please join and please be on time. it’ll be a pilates mat class. With Gratitude, Deborah
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Namaskar Sangha, I am teaching the club in Zurich this week so please see schedule below. thank you. Schedule for this coming week: 11-15 August (Monday – Friday) One All levels class 0900-1000h (except Wednesday will be a 30-min Pilates class 0900-0930) 16 & 17 August Sat & Sun 1000h-11:30h (Saturday I will stay on […]
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Namaskar Sangha, I am flying to teach in Zurich early Wednesday, 6 August, and will layover in Chicago and will teach from there an All Levels Class at 12Noon – 1300h PDT (1500h – 1600h EST). Please join. In the event of severe delays, I will notify everyone via the googlegroups email Please use the […]
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Namaskar Sangha, Reminder that there are no classes this Saturday & Sunday. My final training weekend. Please do uploaded videos or any you wish from the vast archives. 15min daily is better than nothing! Please join me Thursday and Friday! Usual times for both classes. With Gratitude, Deborah
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Namaskar Sangha, There will be regular classes this Friday 25 July and the following Friday 1 August. My training on these two days starts a bit later. But no classes Saturday & Sunday for the next two weekends. I am uploading the classes from this weekend. Please repeat them and learn them well so the […]