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Namaskar Sangha, Saturday, 16 August, class will be 0900-1000h. overwhelming response for class to be earlier. since i’ll still be at the skating club, class will be just one hour as it closes at that time. Fascia will be forearms, fingers, hands, wrists then a flow class. Sunday classes will also be 0900-1000h if no […]
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Namaskar Sangha, Wednesday, 13 August, I will be on 5min early for the All Levels class at 0900h PST (so it’ll start at 0855h) so we can get a little more practice in. Please join and please be on time. it’ll be a pilates mat class. With Gratitude, Deborah
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Namaskar Sangha, I am teaching the club in Zurich this week so please see schedule below. thank you. Schedule for this coming week: 11-15 August (Monday – Friday) One All levels class 0900-1000h (except Wednesday will be a 30-min Pilates class 0900-0930) 16 & 17 August Sat & Sun 1000h-11:30h (Saturday I will stay on […]
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Namaskar Sangha, I am flying to teach in Zurich early Wednesday, 6 August, and will layover in Chicago and will teach from there an All Levels Class at 12Noon – 1300h PDT (1500h – 1600h EST). Please join. In the event of severe delays, I will notify everyone via the googlegroups email Please use the […]
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Namaskar Sangha, Reminder that there are no classes this Saturday & Sunday. My final training weekend. Please do uploaded videos or any you wish from the vast archives. 15min daily is better than nothing! Please join me Thursday and Friday! Usual times for both classes. With Gratitude, Deborah
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Namaskar Sangha, There will be regular classes this Friday 25 July and the following Friday 1 August. My training on these two days starts a bit later. But no classes Saturday & Sunday for the next two weekends. I am uploading the classes from this weekend. Please repeat them and learn them well so the […]
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Namaskar Sangha, Please note below: This Tuesday. 15 July Beginner’s class will just be 20min 0800-0820h I will be in the final two weekends of intensive training so there will not be morning classes 25-27 July 1-3 August In order to make up for these two weekends, next weekend there will be special sessions on […]
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Namaskar Sangha, Saturday classes need to begin later – thank you for your understanding. 1230h – 1240h tabata/ HIIT (8min) 1240 – 1300h Fascia Pelvic Funnel/Psoas/Hip Flexor 1300-1400h Strength Flow Sunday 0830 – 0845h tabata/HIIT (12min) 0845-0900h Fascia Low Back 0900 – 1000hYin Lower Body With Gratitude, Deborah With Gratitude, Deborah Schedule of fascia for […]
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Namaskar Sangha, 4th of July – All Levels class 0900 – 1000h: SATURDAY 5 July. 90-min class 0900h-1030h 0900h with 8min tabata; 0910 Fascia Thigh 0930 – 1030h Strength Flow SUNDAY 6 July 90-min class 0900-1030h 0900 – 0915h 12min tabata 0915h – 0930h Hip Flexor Fascia 0930h-1030h Yin Full Body With Gratitude, Deborah Schedule […]
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Namaskar Sangha, Saturday: Begins 0830h (note half hour later so everyone can get sleep!) with 8min tabata; 0840h – 0900 intro to basic pilates; 0900 – 0920h ankle and lower leg fascia 0920 – 1000h flow Sunday: Begins 0830 with 8 min tabata; 0840-0900 fascia all knee attachments 0900 – 1000h yin full body With […]