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Namaskar Sangha, I hope to see you for Tuesday’s classes. There will not be classes 15-18 Jan. I’ve taught through all the holidays and these days it’ll be close to impossible to get connection so I will not stress about finding it in China and will take these days off. 19 Jan I travel out […]
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Namaskar Sangha, Reminder no Saturday classes today. Have just arrived to the orphanage after a 27hr day. Please join Sunday, 0800-0900h PST for fascia then yin. For all weekend classes going forward, there will be 15-20 fascia followed by 40-45min flow on Saturdays and 40-45min Yin on Sundays. Tomorrow Fascia lower leg. Yin, feet, lower […]
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Namaskar Sangha, This letter is long overdue so apologies. I wanted to thank each and every single one of you for the honor to teach and guide you, for your trust in me and for your commitment. I am here as your wellness coach always. We are on this journey together. I will be traveling […]
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Namaskar Sangha, I’ll be traveling tomorrow morning back to the US. when I arrive at the airport I will still teach our Sunday class. but it’ll have to be 11:45am California time. We will do a quick shoulder fascia release(so need a corner wall and smallest or medium ball) 11:45am – noon. Then Yin noon […]
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Namaskar Sangha, Please join New Year’s Day practice. It’ll now be all levels 0700-0800h – it snowed today so i will ski one final day! Start the year off with a practice and commit to daily, even 15min a day, for 2025! Please use intermediate link. 2 Jan on will be regular schedule. Please look […]
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Namaskar Sangha, 30 Dec – 4 Jan regular schedule 0700-0800h intermediate, 0800-0830h beginners. EXCEPT 31 December my only remaining ski day – All levels only 0700-0745h With love & gratitude, Deborah
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Namaskar Sangha, for the weekend classes use the weekend link. forgot tomorrow is saturday. saturday 7-7:15am fascia feet 7:15-7:45 strength flow sunday 7-7:15am fascia hands 7:15-7:45am yin all other days are all levels so please use intermediate link deborah With love & gratitude, Deborah
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Namaskar Sangha, Happy New Year! 27 December Intermediate 0730h-0830, Beginners 0830-0900h. I then fly to Canada for a break with my son. 28 Dec – 01 Jan All Levels 0700h – 0745h Once I get to the ski location and get the lay of the land, times might be adjusted to have time for 2 […]
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Namaskar Sangha, Happy Christmas Eve and Christmas! For both 24th & 25th December, there will be one All-Levels class at 0930-1015h. It will be easeful flow, stretching and some strength. Please invite family and friends to share the love. Please use the intermediate link for each day. Hope to see you all tomorrow. With love […]
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Namaskar Sangha, My last weekend training so classes start 30min earlier. sat 8-9:10 8-8:20upper back fascia 8:20-9:10 flow sun 8-9:10 8-8:20 all rib attachments fascia 8:20-9:10 yin thank you deborah