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Namaskar Sangha, 30 Dec – 4 Jan regular schedule 0700-0800h intermediate, 0800-0830h beginners. EXCEPT 31 December my only remaining ski day – All levels only 0700-0745h With love & gratitude, Deborah
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Namaskar Sangha, for the weekend classes use the weekend link. forgot tomorrow is saturday. saturday 7-7:15am fascia feet 7:15-7:45 strength flow sunday 7-7:15am fascia hands 7:15-7:45am yin all other days are all levels so please use intermediate link deborah With love & gratitude, Deborah
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Namaskar Sangha, Happy New Year! 27 December Intermediate 0730h-0830, Beginners 0830-0900h. I then fly to Canada for a break with my son. 28 Dec – 01 Jan All Levels 0700h – 0745h Once I get to the ski location and get the lay of the land, times might be adjusted to have time for 2 […]
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Namaskar Sangha, Happy Christmas Eve and Christmas! For both 24th & 25th December, there will be one All-Levels class at 0930-1015h. It will be easeful flow, stretching and some strength. Please invite family and friends to share the love. Please use the intermediate link for each day. Hope to see you all tomorrow. With love […]
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Namaskar Sangha, My last weekend training so classes start 30min earlier. sat 8-9:10 8-8:20upper back fascia 8:20-9:10 flow sun 8-9:10 8-8:20 all rib attachments fascia 8:20-9:10 yin thank you deborah
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namaste, sincerest apologies. i cannot teach saturday until 2pm california time, we will have a full 90-min and i can stay afterwards to answer any questions. sunday classes will begin 9am california time, a half hour later. saturday 2pm PDT fascia hips and glutes strong flow with focus on glutes sunday 9am PDT fascia low […]
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Namaskar Sangha, I arrived to Washington DC tonight – it is so so cold – and am here for training and will be teaching meditation and yoga to some politicians!!! So, I will not be able to teach 4&5 Dec (Wednesday & Thursday) Please do the uploaded video. There are classes tomorrow and Friday and […]
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Namaskar Sangha, Fascia today will be inner thigh, hamstrings, IT band (however much we can get through) Yin Yoga will be a low back release for low back tightness / pain. Hope to see you on the mat soon. With Love & Gratitude, Deborah 🙏🏼
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Namaskar Sangha, Tomorrow is final day of retreat and departures. Here is class schedule: CLASSES RESUME 27 October but will be from 9-10:15am All classes resume Monday 28 October at the regular times. With Love & Gratitude, Deborah 🙏🏼
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Namaskar Sangha, Tru Yoga’s Costa Rica retreat is next week. Here are schedule changes: No Classes Friday, 18 October – traveling to Costa Rica Monday – Saturday, 21 – 26 October Tuesday, 29 October VIDEOS WILL BE UPLOADED. Please show up like you’re showing up for regular classes! There Are Classes Saturday & Sunday, 19 […]