Want to Understand The Importance of Fascia Release? Watch the Fuzz Speech by Gil Hedley… maybe on an empty stomach!!! 😅
Search Gil Hedley: Fascia and Stretching: The Fuzz Speech!
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Namaskar Sangha, There are no classes Friday, 20 September and Saturday, 5 October. My dear friend’s daughter’s wedding… Civil ceremony required first, then the wedding celebration. Please do the uploaded videos! With Gratitude, Deborah
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Namaskar Sangha, I have a 2-day journey to Sardinia, Italy, for my art & yoga retreat starting tomorrow morning… driving, overnight ferry, driving. Reception might be unstable whilst I’m in the car, so no classes tomorrow. But Friday, there will be an all levels class at noon-1pm, California time. I really hope many of you […]
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Namaskar Sangha, My flight was just delayed by 3 hours and maybe more due to maintenance so I will not be able to teach on 6 August, Tuesday. I will see you Wednesday. Please do the uploaded video! With Gratitude, Deborah
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Namaskar Sangha, This weekend’s classes will be 0800h-0900h. A mix of fascia with flow and yin. Final weekend in Asia so thank you for your understanding… we’d be ending at midnight here. Stay tuned about classes 6 August as I’ll be flying to Switzerland…. Please join or do a video if you cannot join livestream. […]
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Namaskar Sangha, Reminder Today, Wednesday, 31 july, no classes as i will be traveling to Singapore. See you tomorrow!!!! Please do a video if you cannot join livestream. Consistent daily practice leads to transformative change. with gratitude, deborah
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Namaskar Sangha, 26th july Intermediate will begin 15min later at 0715h, ending 0800h. beginners per usual 27th & 28th july classes will begin at 0800h – 0900h (sorry, very very late in Bali) 31 july no classes as i will be traveling to singapore thank you for your understanding. around middle of first week august […]
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Namaskar Sangha, namaskar sangha, i am so sorry. i tried to sort flight times to bali, indonesia so it wouldn’t interfere with classes this weekend but it’s a 33-hour journey and there is just no way. i will see you for class monday. thank you for your understanding. please do the uploaded videos. deb
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Namaskar Sangha, No livestream classes tomorrow, Thursday, 11 July. I will be flying back to the US. Please do the videos that have been uploaded. Stay with your regular practice schedule!!! See you Friday 12 July. With Gratitude, deb
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Namaskar Sangha, 4th of july, thursday, i’m sure you would all like to sleep in. classes will begin at 0830h for intermediate. 0930h for beginners. please join. with gratitude, deb