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Namaskar Sangha, Please check out Sunday’s deep neck tension release and Mood Uplifting Yin. Reminder that there are no classes Tuesday morning, 1 April, as I will be in surgery. I will see Monday and Wednesday onward. Please imagine that I am teaching and show up to do the uploaded video for that day or […]
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Namaskar Sangha, Please join this weekend’s classes. Invite family or friends and share the love. We will begin promptly at 0800h PDT. Zurich and Amsterdam I believe your clocks go forward at 0200h Sunday morning but please check. Time is based on California time. Saturday Fascia: Forearms, Fingers, Hands, & Wrists – need 2 blocks […]
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Namaskar Sangha, I am on the road to recovery. Thank you for your understanding and support. Please join class per usual 0800h-0900h tomorrow morning PDT. Saturday Fascia is Rotator Cuff (lateral arm raise, internal, external rotation of shoulders) then flow. Sunday Fascia is Shoulder to Elbow (biceps, triceps, lat seam Sunday Yin Inner thigh, Hips […]
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Namaskar Sangha, No classes this Friday. I have a medical complication which needs to be addressed soonest. I will go in this Friday morning. All classes will run per usual schedule as of Saturday. I will not be able to demonstrate but I will effectively guide you verbally. It will be some weeks before I […]
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IMPORTANT CLASS TIME CHANGES FOR SATURDAY, SUNDAY, MONDAY I arrived to D.C. to help daughter find a home. We have to see a couple of high potential places in the morning Saturday & Sunday to get first views before it opens to the public for open house. She will end up taking one of these […]
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Namaskar Sangha, I’ll be traveling to another location in Japan on Sunday 9 March and flying back to the US on 12 March so i will not be able to teach on those two day. Please do the uploaded video or another other you choose. A constant practice leads to transformative change. With Gratitude, Deborah […]
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Namaskar Sangha, I will be traveling on Friday 14 Feb and will arrive late so won’t be able to teach. All other days classes per usual. Please join or do a video. With Gratitude, Deborah
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Namaskar Sangha, I am so sorry but I am quite sick and I need to have a day to rest and because class begins at midnight here, it affects my ability to sleep (it’s 4:30am and i’m still awake). So there will not be classes tomorrow. Please follow the uploaded video for tomorrow or any […]
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Namaskar Sangha, Constant practice leads to transformative change! See you for classes Friday morning I hope. REMINDER: weekend classes for the next month or so whilst in Asia 0800-0900h (that’s 0100-0200h in the morning here). I am working on my return and will let you know. 15-20min both days on fascia. Rest of time flow on […]
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Namaskar Sangha, I hope to see you for Tuesday’s classes. There will not be classes 15-18 Jan. I’ve taught through all the holidays and these days it’ll be close to impossible to get connection so I will not stress about finding it in China and will take these days off. 19 Jan I travel out […]