Namaskar Sangha,
I am on the road to recovery. Thank you for your understanding and support.
Please join class per usual 0800h-0900h tomorrow morning PDT.
Saturday Fascia is Rotator Cuff (lateral arm raise, internal, external rotation of shoulders) then flow.
Sunday Fascia is Shoulder to Elbow (biceps, triceps, lat seam
Sunday Yin Inner thigh, Hips
With Gratitude,
Deborah