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namaste, sincerest apologies. i cannot teach saturday until 2pm california time, we will have a full 90-min and i can stay afterwards to answer any questions. sunday classes will begin 9am california time, a half hour later. saturday 2pm PDT fascia hips and glutes strong flow with focus on glutes sunday 9am PDT fascia low […]
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Namaskar Sangha, I arrived to Washington DC tonight – it is so so cold – and am here for training and will be teaching meditation and yoga to some politicians!!! So, I will not be able to teach 4&5 Dec (Wednesday & Thursday) Please do the uploaded video. There are classes tomorrow and Friday and […]
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Namaskar Sangha, Fascia today will be inner thigh, hamstrings, IT band (however much we can get through) Yin Yoga will be a low back release for low back tightness / pain. Hope to see you on the mat soon. With Love & Gratitude, Deborah 🙏🏼
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Namaskar Sangha, Tomorrow is final day of retreat and departures. Here is class schedule: CLASSES RESUME 27 October but will be from 9-10:15am All classes resume Monday 28 October at the regular times. With Love & Gratitude, Deborah 🙏🏼
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Namaskar Sangha, Tru Yoga’s Costa Rica retreat is next week. Here are schedule changes: No Classes Friday, 18 October – traveling to Costa Rica Monday – Saturday, 21 – 26 October Tuesday, 29 October VIDEOS WILL BE UPLOADED. Please show up like you’re showing up for regular classes! There Are Classes Saturday & Sunday, 19 […]
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Namaskar Sangha, Please see the screenshot below. It starts from the 13th video under Targeted Sequences under the Videos tab on the landing page of the website (to the right of the Lobby tab that you click on to go to the daily classes) Please lmk if you accept the challenge of doing a glute […]
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Namaskar Sangha, Reminder, no classes on Saturday, 5 October. My dear friend’s daughter’s wedding in Switzerland. I will see you all on 6 October for our regularly scheduled classes. Please do the uploaded videos! And the October challenge is strong and toned glutes!!!! It’ll positively impact your daily functional movements and other sports and activities […]
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Namaskar Sangha, There are no classes Friday, 20 September and Saturday, 5 October. My dear friend’s daughter’s wedding… Civil ceremony required first, then the wedding celebration. Please do the uploaded videos! With Gratitude, Deborah
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Namaskar Sangha, I have a 2-day journey to Sardinia, Italy, for my art & yoga retreat starting tomorrow morning… driving, overnight ferry, driving. Reception might be unstable whilst I’m in the car, so no classes tomorrow. But Friday, there will be an all levels class at noon-1pm, California time. I really hope many of you […]
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Namaskar Sangha, My flight was just delayed by 3 hours and maybe more due to maintenance so I will not be able to teach on 6 August, Tuesday. I will see you Wednesday. Please do the uploaded video! With Gratitude, Deborah