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Namaskar Sangha, SATURDAY CLASSES WILL BEGIN AT 10AM SUNDAY CLASSES WILL BEGIN AT 9AM FASCIA WILL FOCUS MORE ON UPPER BACK AND TOTAL SHOULDERS YIN WILL BE LOW BODY Warmly, Deb
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Namaskar Sangha, I won’t be able to teach tomorrow, Friday, as i’ll be traveling where connection is risky. But I’ll see you on Sat and Sun. Please note slight time change for Saturday: Sat Classes begin at 9:00am FASCIA FOCUS ON HIPS, GLUTES, LOW BACK YIN, HIPS, HAMSTRINGS Warmly, Deb
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Classes begin per usual 0830h PDT Fascia will focus on shoulders Yin mixed. Please join!!!! xdeb
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REMINDER WEEKEND CLASSES BEGIN AT 10AM PDT THIS WEEKEND Please join!!!! Sat Fascia – Feet & Ankles Sun Fascia – Hips & Glutes Yin – Mixed, with focus on Hips and Hamstrings xdeb
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Namaskar Sangha,Apologies, meeting was changed so here are time tweaks: Thursday, 18 April, Intermediate will begin at usual time. No change. Saturday & Sunday, 20th & 21st April, Classes will begin at 1000h and end at 1115h. Thank you! With Gratitude, Deb
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Namaskar Sangha,Some class time tweaks: Thursday, 18 April, Intermediate will begin 0715h and end at 0800h. Beginners same time. Saturday, 20 April, Class will begin at 1000h and end at 1115h. Thank you! With Gratitude, Deb
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Namaskar Sangha,Lovely to see some of you in class this morning. I am flying this afternoon to London. When I land I will set up to teach our regular Friday classes so hope to see you tomorrow. Weekend fascia will be shoulders and upper body. Yin will be a mix. I’ll be out of the […]
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Namaskar Sangha,This weekend’s Saturday & Sunday Classes will begin an hour later. I’ll be recovering from the doctor and am advised my body might need more rest. Thank you for your understanding. 0930h-1045h Saturday Fascia Low Back – please have inflatable ball as well as largest ball and smallest ball plus a block Sunday Fascia […]
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Namaskar Sangha,Saturday & Sunday Fascia: In Depth Neck and Upper Shoulders – for Saturday please have a desk or table to rest elbows on for a different variation for neck. Have all balls, mat for both days. Yin will include some neck release and will be full body with emphasis on hips. I’ve uploaded a […]
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Namaskar Sangha,I tried to sort a flight tomorrow that allowed me to teach the morning classes, but i have to leave on a 0625h flight. Other options just didn’t work. Apologies that there won’t be friday classes. Saturday classes as usual. Sunday class will start later and will be 11:00am-12noon PDT. With Love & Appreciation, […]