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Namaskar Sangha, Tomorrow, 19 feb, is a holiday so class times are modified: 9-10am intermediate 10am-10:40am beginners Enjoy your lie in!!! With Appreciation, Deb SCHEDULE REMINDER Mon & Tues Intermediate 0700h-0800h; Beginners 0800-0840h Wednesday Intermediate 0645-0745; Beginners 0745-0815 Th & F No Change Intermediate 0700h-0800h; Beginners 0800h-0830h Weekend Classes 0830-0915h With Love & Appreciation, Deb
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Namaskar Sangha, I am thrilled that my web guy and I were able to find a way for you to bookmark your favorite videos!!!! First, go to a specific video that you would like to bookmark/save, say, Intermediate for 5 February 2024. Once you are there you will see a note that says: How do I […]
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namaskar sangha, tuesday morning, 7am, i have a virtual meeting with my doctor. should last 15 min or so. intermediate please join the class at 7:15 and i’ll be with you as soon as i am off with the doctor. thank you for your understanding. class will end as usual at 8am. beginners class is […]
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WEEKEND FASCIA PLEASE WEAR SHORTS SATURDAY 03 JAN 24 FASCIA INNER THIGHS & FRONT OF THIGHS – prepare all balls, mat, block SUNDAY 04 JAN 24 FASCIA HAMSTRINGS, OUTER THIGHS – prepare all balls, mat, block SCHEDULE REMINDER Mon & Tues Intermediate 0700h-0800h; Beginners 0800-0840h Wednesday Intermediate 0645-0745; Beginners 0745-0815 Th & F No Change […]
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SUNDAY 28 JAN 24 FASCIA AND YIN HIPS & GLUTES FOCUS + LOW BACK – prepare all balls, mat, block SCHEDULE REMINDER Mon & Tues Intermediate 0700h-0800h; Beginners 0800-0840h Wednesday Intermediate 0645-0745; Beginners 0745-0815 Th & F No Change Intermediate 0700h-0800h; Beginners 0800h-0830h Weekend Classes 0830-0915h With Love & Appreciation, Deb
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New Schedule Reminder – Starts Monday 21 Jan 24 Mon & Tues Intermediate 0700h-0800h; Beginners 0800-0840h Wednesday Intermediate 0645-0745; Beginners 0745-0815 Th & F No Change Intermediate 0700h-0800h; Beginners 0800h-0830h Weekend Classes 0830-0915h With Love & Appreciation, Deb
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Namaskar Sangha, New Class Schedule will begin this Monday. I will teach tomorrow, Sunday, at 1630h – 1730h PDT since I will be flying in the morning. Please use regular link for Sunday classes. With Love & Appreciation, Deb
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Namaskar Sangha, Thank you to all who took the time to respond to the questionnaire. Below are some small changes that we will try for the rest of January and February. You are welcome to share your thoughts. Many thanks!!! Monday & Tuesday Beginners classes will be 40min, Wednesday,Thursday & Friday Beginners will be 30min. […]
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Namaskar Sangha, Monday is a holiday but there will still be one All-Levels class from 0830-0930. Please use the intermediate link. Please welcome friends and family to join! It will be a freestyle flow. With Love & Appreciation, Deb
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namaskar sangha, i’m gathering up all feedback and will make some changes soon. thank you to all who responded. it was very helpful! please do not miss class this sat and sun if possible. be amazing. please practice 15min daily!!!! much love, deb flying tomorrow. see you saturday. With Love & Appreciation, Deb