News
dear all, my son and i are under the weather with a bad cold the final couple of days here and traveling back early to the US on 12th. all classes resume 13th regular times. thank you so much for your understanding. please keep up the practice daily! the january challenge is 15min of movement […]
News
* All Levels Classes Always Use Any Intermediate Link 02-10 jan – no classes: travel to central america 11&12 jan – classes resume time tbd. one all -levels. Please use videos and do at least 15min daily. make a commitment for 2024 for daily practice even if it’s only for 15min. 13 jan – regular […]
News
* All Levels Classes Always Use Intermediate Link 31 dec – 8-9am fascia + yin 01 jan – start the new year strong with all levels 9-10am 02 jan – no classes: travel day to central america Please see email re: With Love & Appreciation, Deb
News
* All Levels Classes Always Use Intermediate Link well, there is zero snow! so, i am adjusting classes!!! 28-29 dec regular schedule (intermediate 7-8, beginners 8-8:30) 30-31 dec – weekend classes 1 hour fascia, strength and yin 8-9am 1 jan – all levels 9-10am 2 jan – no classes: travel day to central america classes […]
News
* All Levels Classes Always Use Intermediate Link 27 Dec: No Classes – Travel Day – Videos have been posted 28 Dec – 01 Jan: All Levels 0645-0730 (Weekend is a mix of a bit of fascia and flow/yin) 02 Jan: No Classes – Travel Day 03-10 Jan: Days Off 11-13 Jan: Classes Resume – […]
News
Namaskar Sangha, Happy Holidays and New Year. I will teach daily, some days a modified schedule, through 1 Jan. I need to take time off 2-10 Jan as I’ll be in Central America with Children. The last few days in Central America I plan to teach but time tbd once I sort internet. Please continue […]
News
There will be classes every single day including Christmas Eve, Christmas Day, New Year’s Eve, New Year’s Day. Detailed times for 25 dec – 1 jan will be sent out tomorrow. 27 dec, 2 jan and 14 jan are travel dates so no classes i will be in central america and won’t have access to teach […]
News
Namaskar Sangha, My schedule was just more clear today. Here is the amended schedule: (all in california time) Wednesday 22 Nov 23 11-12noon ALL LEVELS (traveling) Thursday & Friday 23 Nov 23 7-8am ALL LEVELS Saturday & Sunday No Classes Happy Thanksgiving To All. I am grateful for our Sangha and for your commitment. Love, […]
News
PLEASE KEEP UP THE NOVEMBER CORE CHALLNGE. Weekend Classes are at normal start time 8:30am PDT. Saturday Fascia Feet & Ankles. Sunday Fascia Lower Leg.
News
PLEASE KEEP UP THE NOVEMBER CORE CHALLNGE. WEDNESDAY, 8 NOVEMBER BEGINNERS CLASS WILL BE 45MIN INSTEAD OF 30MIN.