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NOVEMBER CORE CHALLENGE – FOLLOW VIDEO UNDER TARGETED SEQUENCES DAILY. USE YOUR BREATH ESP YOUR EHALE TO SCOOP BELLY DEEPER! ENJOY!!! Please lmk if you accept this challenge. November Class Tweaks: Monday and Wednesday Beginners Classes will all be 30min long. So all M-F Beginners are a half hour. Weekend Classes will be from 0800h-0900h […]
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Tuesday 31 October there will be one All Levels Class 7-8am PDT. All November Beginners M and W classes will just be a half hour. (So all November Beginners Classes are 30min, M-F).
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Tuesday 31 October I need to catch a bus back to NYC so there will be one All Levels Class 7-8am. All November Beginners M and W classes will just be a half hour. (So all November Beginners Classes are 30min, M-F).
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Please join added class tonight, 23 October, 2023 from 5:15-6:15 All Levels. Please use the Advanced link. Here it is just in case: deborah liu is inviting you to a scheduled Zoom meeting. Join Zoom Meetinghttps://us02web.zoom.us/j/87492762529?pwd=OXhCREtndUNhVkN5LzNsbkFYUnkrQT09 Meeting ID: 874 9276 2529Passcode: 433877 One tap mobile+16699006833,,87492762529#,,,,433877# US (San Jose) +16694449171,,87492762529#,,,,433877# US Dial by your location Meeting […]
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No Classes Sunday 22 October as I’ll be flying back to the US from Hong Kong. See you all Monday, 23 October. With Gratitude, Deborah
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See you Sunday, 8 October, for Fascia of Glutes and Hips + Yin Glutes + Hips. This combo alwasy proves to be quite juicy!!! Deb
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OCTOBER HAMSTRING OPENING CHALLENGE! Please lmk if you accept the challenge. I made a video for you to follow under Videos – Fascia – October Hamstring Challenge. It’s 20min, but you can do sections of it when you don’t have time. But try daily and let’s see how you are on 31 Oct. Do a […]
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No Classes tomorrow, Tuesday, 12 September. I have an early doctor’s appointment. Friday, 15 September – class time change as I have a telemed appointment at 0815h. Intermediate 0645-0745. Beginners 0745-0815. See you in class soon!!! With Gratitude, Deb
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No Classes on Friday, 8 September. I will be traveling back to the U.S. See you over the weekend! Same class schedule as usual. With Gratitude, Deb
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Hope to see you for class today! Fascia Rotator Cuff. I am traveling tomorrow, 27 Aug, to Albania, but will still teach 8-9am PDT. Short fascia for feet and mostly mixed yin. No classes are possible 28 August – 2 September! (Monday – Saturday) Classes resume Sunday, 3 September. Please do a video daily, even […]