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Check out the new video for glutes & hips toning under targeted sequences! Sunday Fascia Shoulders to Elbows – front, side and back of shoulders, entire lat seam to low back
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Namaskar Sangha, i will be flying directly 11 august from thailand to switzerland. so no classes. but as of 12 august all normal schedule. thank you. am still of the grid until tomorrow. deb
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30 July – 10 Aug NO CLASSES, 10-DAY Silent Meditation in Thailand 11 Aug regular class schedule (9pm – 10:30pm in BANGKOK) 12 Aug NO CLASSES, TRAVEL TO SWITZERLAND 13 Aug Regular Schedule Resumes
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24-28 JUL NO CLASSES, START OF BALI RETREAT 29 Jul 0900-1000h PDT CLASSES (11pm – midnight from BANGKOK) 30 July – 10 Aug NO CLASSES, 10-DAY Silent Meditation in Thailand 11 Aug regular class schedule (9pm – 10:30pm in BANGKOK) 12 Aug NO CLASSES, TRAVEL TO SWITZERLAND, LAND LATE EVENING 12 AUG
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PLEASE JOIN FOR CLASSES TOMORROW, THURSDAY, 20 July!!! 21 Jul NO CLASSES TRAVEL DAY TO ASIA 22-23 Jul 0800-0900h PDT CLASSES (11pm – midnight in Bali) 24-28 JUL NO CLASSES, START OF BALI RETREAT 29 Jul 0900-1000h PDT CLASSES (11pm – midnight from BANGKOK) 30 July – 10 Aug NO CLASSES, 10-DAY Silent Meditation in […]
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SCHEDULE 17-29 JULY 17 – 19 Jul NO CLASSES 20 Jul Classes per usual 21 Jul NO CLASSES 22-23 Jul 0800-0900h PDT CLASSES 24-29 JUL NO CLASSES will send schedule for after 29th but there classes will resume videos have all been uploaded. please use daily!!! or choose any from archives. with appreciation, deb
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Namaskar Sangha, Sunday Classes start at 9am-10am and will be just 1 hour. Fascia will be Head, Neck, Face, Jaw. Yin/Flow will be full body. Please see googlegroup email for schedule for coming week. With Appreciation, Deb
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Namaskar Sangha, Saturday Classes are just 1 hour. Beginning with Upper trapezius and Upper back fascia and a more gentle flow. See you there. 8:30-9:30am. A busy travel time is coming up for me so I hope to see as much of all of you as possible in the next couple of weeks. With Appreciation, […]
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See you for Friday classes! With Appreciation, Deb
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Namaskar Sangha, I moved so should have better Wifi tomorrow. Recordings have been loaded as well. Classes as usual tomorrow! With Appreciation, Deb