OCTOBER HAMSTRING OPENING CHALLENGE!
Please lmk if you accept the challenge. I made a video for you to follow under Videos – Fascia – October Hamstring Challenge. It’s 20min, but you can do sections of it when you don’t have time. But try daily and let’s see how you are on 31 Oct. Do a check in and send me a photo of your profile hinging at the hips without rounding your lower back. We will revisit at the end of the month.