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See you for Monday Class. Intermediate per usual 7-8am. Beginners will be a half hour 8-8:30am. Thank you. Deborah
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Transport is challenging from the countryside today so my train arrives 4:35pm UK time (8:35 PDT) so class will begin at 5pm UK time (9am PDT). Thank you for being flexible. Please join even if you cannot stay for the entire class. Gratefully, Deb
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namaskar sangha, i arrived to london today and have a better idea of schedule. i’ll have to start class at 8am tomorrow (4pm UK time) and end at 9am (5pm UK time). I’m here for an event and the dinner service begins at 5pm, which is 9am California time. fascia will be minimal as i’ll […]
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Namaskar Sangha, Summer is here and it’s time to ensure your arms are nice and toned and able to deliver tru power and strength in your practice and in daily functional moves. Please check out the new video I just recorded under Targeted Sequences, called Awesome Arm Toning. It’s just 11min! The video encompasses: 6 […]
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So you can get more sleep for 4th of July long weekend, classes on Sunday, Monday and Tuesday will begin at 9am PST. Sunday 9-9:30 fascia, 9:30-10:30 yin (no more meditation & chanting prior to class for the time being) Monday 9-10 intermediate, 10-11 beginners, 11-11:15 meditation Tuesday 9-10 intermediate, 10-10:30 beginners, tabata 10:30 Meditation […]
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Namaskar Sangha, Friday, 23 June, there will only be one all-levels class from 0645-0735. I have to drive son up to LA for a doctor’s appointment. The office tried, but could not get a later time. Thank you for your understanding. Deb
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Saturday Classes Fascia: Rotator Cuff – all three sets of balls, mat, block/wall, strap or belt Strength – Side body strength and glutes Sunday Classes Fascia: Shoulder to Elbow – all three sets of balls, mat, wall corner or doorway Yin – Shoulders + hips – have access to a wall Chanting both days before class 0820h-0830h. Please join. With […]
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NORMAL SCHEDULE MONDAY, 5 JUNE. MEDITATION JUST 10MIN NO CLASSES TUESDAY, 6 JUNE, TRAVEL DAY NORMAL SCHEDULE WEDNESDAY – FRIDAY, 7-9 JUNE NO CLASSES 10-12 JUNE – RETREAT DAYS NORMAL SCHEDULE AS OF 13 JUNE ONWARD With Appreciation, Deborah
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PLEASE NOTE: NO CLASSES SCHEDULE: 2-4 JUNE – Travel to East Coast to move daughter to NYC 10-12 JUNE With Appreciation, Deborah
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FASCIA Saturday – Everything that connects to the knee – wear shorts – prep all balls, mat, 2 blocks or a stool Sunday – Thighs – wear shorts – prep all balls, mat, block, stool or chair With Appreciation, Deborah