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Namaskar Sangha, There will not be class on Sunday, 21 May. Graduation activities! Monday I travel. See all on Tuesday! Deborah
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Namaskar Sangha, I’ll be attending my son’s university graduation this week. Modified schedule – may be subject to slight changes – thank you for your understanding: Thursday & Saturday 18 & 20 May NO CLASSES. Wednesday & Friday, 17 & 19 May REGULAR SCHEDULE Sunday, 21 May, Strength Flow Only 0830h-0930h PDT Monday TBD Travel […]
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Namaskar Sangha, 13 & 14 May Weekend Fascia – Saturday – Feet (small and medium balls + chair or wall) Sunday – Ankles & Lower Leg (all balls, mat, strap and block/stool). With appreciation, Deborah
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Namaskar Sangha, Weekend Fascia – Saturday – Superficial Backline of body. Sunday – Superficial Frontline of Body. Prepare all balls including inflatable, mat and blocks and corner wall. With gratitude, Deborah
Santa Ynez, California Central Coast Retreat 9-12 June 2023
Namaskar Sangha/Dear Community, Join this amazing Wellness Retreat to elevate your practice, relax the mind and body, and enjoy amazing food and community. Limited to 8. Please contact deb@tru-yoga.com
APRIL PRESS UP CHALLENGE
Set your intention to complete the April 2023 Press Up Challenge – get friends and family to join you. Make it fun but get it done! Let’s stay healthy and strong through the holidays. 3 sets of 5 press ups. We will work our way towards the end of the month to 3 sets of […]
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Namaskar Sangha, Sunday, 30 April, Fascia Entire Side Seam of Body. Prepare all balls, inflatable, mat, wall. Yin Side seam of Body. With gratitude, Deborah
COMMIT TO THE DECEMBER CORE CHALLENGE – LAST CHALLENGE FOR 2022!!!
Set your intention to complete the December 2022 Core Challenge – get friends and family to join you. Make it fun but get it done! Let’s stay healthy and strong through the holidays. Under Quick Fix Videos, there is a new core video with ball for both beginners and intermediate. Follow this or choose any […]
Nutrition – Recipe Farro & Kale Salad w/ Goat Cheese:
Check out this super yummy farro and kale salad with goat cheese – shout out to Cookie & kate for this recipe! The author was right – I could not stop eating this salad nor could my elderly Asian parents who are not big raw food eaters! I substituted the dried cranberries/cherries with fresh pomegranate […]
Amazing Retreat – Provence, France 27 Sep – 2 Oct 2022
Namaskar Sangha/Dear Community, Wonderful to have 13 lovely ladies together at St. Remy, Provence, for a superb detox mindfulness retreat. Thank you to all who joined. Please look out for information on upcoming spring retreats! With Gratitude, Deb