PLEASE JOIN FASCIA THERAPY WORKSHOP, IN-PERSON IN LONDON OR VIRTUAL 29 – 30 OCT 22
Namaskar Sangha/Dear Community, FASCIA THERAPY is coming to London at Indaba Yoga Studio!!! Indaba is testing to see what the demand would be like.Please support my effort to bring this empowering self-care, self-massage tool to London. INVITE FRIENDS AND FAMILY! Recipients of this email will receive a discount of £5 for the online part only. The regular […]
UPCOMING PROVENCE, FRANCE RETREAT
Beautiful estate in St. Remy, France, with a newly built yoga barn just a few minutes walk up from Vincent Van Gough’s hospital where he created 300+ works in one year. 5-day retreat that includes daily yoga, meditation, breath work, targeted practices, trips to Arles and St. Remy with art focus, and wonderful hikes and […]
I WILL TEACH ALL MONDAY, 30 MAY CLASSES. BUT CANNOT TEACH ANY ON TUESDAY, 31 MAY AS I WILL BE MOVING MY SON TO NYC.
THANK YOU FOR YOUR UNDERSTANDING AND FLEXIBILITY – NO PUN INTENDED!!! PLEASE CONFIRM IF YOU DID NOT RECEIVE AN EMAIL WITH THIS INFO. I WANT TO MAKE SURE YOU RECEIVE ALL THE MESSAGES.
Check Out New 15-min Hips Opening Sequence Under Targeted Sequences!!!! Enjoy.
APRIL FASCIA SCHEDULE
16 April Head Face Jaw: Setup: all three sets of balls in tote, mat, block 17 April Feet: Setup: Two smallest sets of balls, chair or wall to lean on for balance 23 April Ankle and Lower Leg: Setup: all three sets of balls in tote, mat, strap or belt, block or stool 24 April […]
FASCIA 9 & 10 APRIL 9 April – Forearms, Fingers, Hands, & Wrists – Setup: All 3 sets of balls, 2 blocks 10 April – Head and Neck – Setup: All 3 sets of balls, Mat, Wall Corner or Doorway
NEW QUICK FIX VIDEOS AND APRIL CHALLENGE
– CHECK OUT THE TWO NEW QUICK FIX CORE VIDEOS!!! – JOIN THE APRIL FLEXIBILITY CHALLENGE! DO 10 MINUTES OF EITHER FLEXIBILITY VIDEO UNDER TARGETED SEQUENCES DAILY. YOU WILL SEE THE DIFFERENCE AFTER A MONTH. YOU CAN DO THE ENTIRE VIDEO ON DAYS WHEN YOU MISS LIVESTREAM CLASS.
Final Call for Weekend Fascia!!!
Full-Body Fascia Workshop – Saturday and Sunday, February 26-27 2022, 1000h-1200h PDT Educate & Empower yourself to treat your own tightness or old injuries. Join both days this weekend or just one. Welcome friends and family. Tuition $50 for both sessions or $30 for one session. Please contact me to enroll deb@tru-yoga.com.
COMMIT TO THE MARCH CORE CHALLENGE
Get on board with the March Core Challenge! Challenge friends and family to join you. Make it fun! Maybe even put a wager on it. Just Do It! Summer is right around the corner and the world will hopefully be opening up. So come out of this difficult time of COVID with something super positive […]
Wellness Tips To Note:
If you packed on some extra pounds during the pandemic or if you’ve been steadily gaining a pound or two annually, then now is the time to turn that around. Focus on what you are putting into your body and follow this simple hack to always have food at the ready so you don’t reach […]