COMMIT TO THE MARCH CORE CHALLENGE
What would your abs look like and how strong would you feel if you committed to 5 minutes of core every single day for the 31 days of March? Join our sangha and see for yourself the difference that daily practice makes. You can always find 5 minutes for your longterm wellness! Contact me deb@tru-yoga.com […]
Final 9 Days of the Lifestyle Reset!!!
Stay strong all challengers. Many of you have been very successful with loss of more than 10 pounds, greater energy levels throughout the day, and no late afternoon energy crashes. Keep enjoying and exploring new recipes and foods and embrace the wonderful feeling of low/no inflammation! For all the daily practice challengers, great job!!!! Shout […]
FASCIA 19 & 20 FEBRUARY
Saturday – Entire Superficial Front Seam of Body What You Need: Mat, 2 cork blocks, all three sets of fascia balls in tote, inflatable coregeous ball, wall corner (can use a block on wall if unavailable Sunday – Entire Superficial Back Seam of Body What You Need: Mat, 1 cork block, stool or backless chair […]
FASCIA SCHEDULE
SATURDAY 19 FEBRUARY Entire Superficial Front Seam of Body – What you’ll need: mat, 2 cork blocks, all 3 fascia balls in tote, coregeous ball, wall corner (can sub with a block on wall). SUNDAY 20 FEBRUARY Entire Superficial Back Seam of Body – What you’ll need: mat, stool, bench, or chair; 1 cork block; […]
Three Cheers
Three cheers for those on the 5-week, 30-minute/day practice challenge!!!! Exactly 3 weeks to go! You can do it!!!Please get ready to join the March 30-day core challenge! Click here to join.
Wellness Tips To Note:
Aim to eat as many fresh veggies daily and stay hydrated!!!! Eliminate processed/packaged foods, sugar and excess sodium. A plant-based diet has been proven to heal disease and improve athletic performance.
Let’s Support
Let’s support all those on the Lifestyle Reset Challenge! Stay strong Challengers! Less than 2 weeks to go! If you want to send a message to cheer the group on, please email it to me at deb@tru-yoga.com so I can post.
Deepen Your Practice With These Two Upcoming Online Workshops
Align and Activate Workshop – Friday Evening, 25 February 2022, 1700h – 1830h PDT Elevate your practice to a whole new level by learning correct alignment for key yoga poses and how and what muscles to fire up to activate the pose with ease and Trū Strength. You will lengthen and strengthen your muscles, lean […]
Two Exciting Upcoming Retreats in the English Countryside and Provence, France!!!
Stay tuned for information on two spectacular upcoming retreats: Breathtaking English Countryside, 30 minutes by train from the heart of London, England, where luxurious, cozy modern seamlessly blends with asian antiques. The estate is surrounded by gorgeous land and as far as the eye can see and the food is fresh and delicious with the […]