Namaskar Sangha,
Saturday – 0800-0930h
0800 HIIT
0810 Meditation
0820 Fascia Lower Leg + Ankle
0840 Pilates Core + Flow
Sunday – 1030-1130h
1030 Feet Fascia
1045 Yin Hips and Glutes
Tuesday, 21 July – No classes – Audition
Many thanks. See you on the mat tomorrow.
Join for the class/es that you can. You do not need to join all.
With love & gratitude,
Deb 🙏