So you can get more sleep for 4th of July long weekend, classes on Sunday, Monday and Tuesday will begin at 9am PST.
Sunday 9-9:30 fascia, 9:30-10:30 yin (no more meditation & chanting prior to class for the time being)
Monday 9-10 intermediate, 10-11 beginners, 11-11:15 meditation
Tuesday 9-10 intermediate, 10-10:30 beginners, tabata 10:30
Meditation will be 15 min going forward for the summer. Thank you.
With Appreciation,
Deb