2 New Mini Sessions/Friday Tabata/March Fascia Schedule
Announcing 2 mini classes 5 min before weekend fascia at 0825h. Saturdays Silent Meditation. Sundays Chanting. Just stay online afterwards for Fascia followed by Flow & Strength / Yin.
Friday 0830h extra 20-min Tabata for all levels – just do easier variations. Remember the Tailored Wellness Program includes HIIT training so this session will cover one for this week for you. Get it done together with your Sangha! Here is the link:
Join Zoom Meeting
Meeting ID: 884 8987 4758
19-20 March HIPS HIPS HIPS + GLUTES. mat, all 3 sets of balls in tote, wall optional
26-27 March Latissimus Dorsi Seam + Low Back. mat, all 3 sets of balls in totes, 2 cork blocks, wall optional, long yoga strap