News

2 New Mini Sessions/Friday Tabata/March Fascia Schedule

Announcing 2 mini classes 5 min before weekend fascia at 0825h. Saturdays Silent Meditation. Sundays Chanting. Just stay online afterwards for Fascia followed by Flow & Strength / Yin.

Friday 0830h extra 20-min Tabata for all levels – just do easier variations. Remember the Tailored Wellness Program includes HIIT training so this session will cover one for this week for you. Get it done together with your Sangha! Here is the link:

Join Zoom Meeting
https://us02web.zoom.us/j/88489874758?pwd=ZmJWSFk5S0tYQzNWbUd2WUI2Snp0UT09

Meeting ID: 884 8987 4758
Passcode: 965351

Fascia Schedule

19-20 March HIPS HIPS HIPS + GLUTES. mat, all 3 sets of balls in tote, wall optional

26-27 March Latissimus Dorsi Seam + Low Back. mat, all 3 sets of balls in totes, 2 cork blocks, wall optional, long yoga strap