NOVEMBER CORE CHALLENGE – FOLLOW VIDEO UNDER TARGETED SEQUENCES DAILY. USE YOUR BREATH ESP YOUR EHALE TO SCOOP BELLY DEEPER! ENJOY!!! Please lmk if you accept this challenge.
November Class Tweaks:
Monday and Wednesday Beginners Classes will all be 30min long. So all M-F Beginners are a half hour.
Weekend Classes will be from 0800h-0900h
Remember this Sunday at 2am clocks fall BACK.