News 

Namaskar Sangha,

Monday is a holiday but there will still be one All-Levels class from 0830-0930. Please use the intermediate link. Please welcome friends and family to join! It will be a freestyle flow.

  1. 2024 lifestyle reset begins 20 january – new and more exciting with visible results. program has been tweaked so easier to integrate into daily life long-term yet results are tangible and long-lasting. please lmk if joining.
  2. questionnaire – please respond ONLY TO ME so i can make improvements to classes and to me as your teacher.

With Love & Appreciation,

Deb