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Namaskar Sangha, This next week’s class schedule is limited as it’s crunch time for me for a major exam – and the traffic is so bad in southern cal that I literally cannot make it to the studio in time. There will only be classes on: Friday 12 December usual schedule Sunday 14 Dec […]
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Namaskar Sangha, 10 and 17 December (Wednesdays) only an All Levels Class 0700-0745 With Gratitude, Deb 🙏
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Namaskar Sangha, Saturday and Sunday extra mat pilates class. Saturday Schedule: 0800-0830 Pilates 0830-0915 Flow 0915-0930 Fascia – thigh Sunday Schedule: 0800-0830 Pilates 0830-0850 Fascia hamstrings & it band 0850-0930 Yin Full Body have light dumbbells, all three sets of fascia balls and inflatable ball With Gratitude, Deb 🙏
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Namaskar Sangha, Sunday 30 Nov class will begin at 0830-0930 Please use the weekend link. fascia, flow and yin as usual. Fascia will be lat seam. Yin full body. With Gratitude, Deb 🙏
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Namaskar Sangha, Saturday 29 Nov class will begin at 0815-0915 Please use the weekend link. fascia, flow and yin as usual. Fascia will be hips and glutes and lat seam With Gratitude, Deb 🙏
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Namaskar Sangha, Happy Thanksgiving! There will be one All Levels class on Thanksgiving Day & Friday and the usual weekend classes (27-30 November) All these will be 0900-1000h Regular class schedule resumes Monday, 1 December. Please use the Intermediate link for All Levels classes Thursday and Friday (always use intermediate link for all All […]
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Namaskar Sangha, Hope to see you this morning for classes. Regular schedule. 7-8am Intermediate. 8-8:30am beginners. Reminder, no classes tomorrow, Tuesday, 25 November. I’ll be flying back to the US and will be midair! With Gratitude, Deb 🙏
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Namaskar Sangha, Classes resume with weekend and weekday classes all 0700-0800h PST as I’ll be in China. (Saturday fascia and strength. Sunday fascia and yin) Regular Classes will resume soon after that. I will update when I know my flight. Please do the videos daily from archives. …it will make all the difference. Constant, […]
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Namaskar Sangha, Please join all levels class using Intermediate Link 5 & 6 November 0700-0800h PST. I am taking a break and classes will resume with weekend and weekday classes all 0700-0800h PST as I’ll be in China. (Saturday fascia and strength. Sunday fascia and yin) Regular Classes will resume soon after that. I […]
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Namaskar Sangha, Please join all levels class using Intermediate Link 21 and 22 October 0730-0830h PST. No class 23 October – it is not possible with location. Classes resume 5&6 November. Same time as above. All levels 0730-0830h. Please do the uploaded videos daily…it will make all the difference. Constant, consistent practice brings change. […]