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Namaskar Sangha, Please join all levels class using Intermediate Link 21 and 22 October 0730-0830h PST. No class 23 October – it is not possible with location. Classes resume 5&6 November. Same time as above. All levels 0730-0830h. Please do the uploaded videos daily…it will make all the difference. Constant, consistent practice brings change. […]
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Namaskar Sangha, Reminder no classes until 17 October 17 October All Levels 0800-0900 Aside from that day, all classes 18-23 October including weekends are 0730-0830h thank you for your understanding. Please do the uploaded videos… it is the same for this week so you can really refine each pose as you flow through the […]
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Namaskar Sangha, Weekend Classes: Saturday 11 October Fascia: Neck & Head – Do Not Miss! All 3 sizes of balls, block, corner wall Strength Flow – Arms – have light dumbbell weights 3-5 pounds. no worries if you don’t have – 2 water bottles? Sunday 12 October Fascia: Head, Face, Jaw – smallest balls […]
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Beginner’s classes this week will run 40min. Class will be structured so it can naturally end at 30min for those who feel 30min is enough. and for those who want a bit more we will do an extra 10min. deb
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Namaskar Sangha, Sunday Fascia – Rotator Cuff (smallest ball and one of the largest) Yin – full body With Gratitude,Deborah 🥰 Next weekend fascia: saturday biceps/triceps, lat seam sunday forearms/fingers/hands/wrists
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Namaskar Sangha, Weekend Classes 0830-0930h Saturday Fascia Low back then strength flow Sunday Fascia Upper Back then yin full body Have all three sizes of fascia balls ready. With Gratitude,Deborah 🥰
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Namaskar Sangha, I am on the road this Friday and Saturday so there won’t be classes. Please do the videos. Even 10min a day will make a difference. Sunday classes will begin at 1100h PST – 1200h. Fascia will be 15min hip flexor/pelvic funnel and then a short easy flow into Yin Yoga for hips. […]
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Namaskar Sangha, For the holiday, 0830-0930 intermediate 0930-1000 beginners see you there!!!! With Gratitude,Deborah 🥰
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Namaskar Sangha, REMINDER NO CLASSES MONDAY – I’M FLYING BACK TO ZURICH WITH A LONG DRIVE PLUS A FLIGHT CONNECTION. Classes resume Tuesday. With gratitude, Deborah
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Namaskar Sangha, Weekend Schedule 0830-0930h Saturday Head, Face, Jaw Fascia + Glute/Hip Strength Flow Sunday Feet Fascia + Full Body Yin MONDAY NO CLASSES – I’M FLYING BACK TO ZURICH WITH A LONG DRIVE PLUS A FLIGHT CONNECTION. Classes resume Tuesday. With gratitude, Deborah