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Namaskar Sangha, Happy Thanksgiving! There will be one All Levels class on Thanksgiving Day & Friday and the usual weekend classes (27-30 November) All these will be 0900-1000h Regular class schedule resumes Monday, 1 December. Please use the Intermediate link for All Levels classes Thursday and Friday (always use intermediate link for all All […]
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Namaskar Sangha, Hope to see you this morning for classes. Regular schedule. 7-8am Intermediate. 8-8:30am beginners. Reminder, no classes tomorrow, Tuesday, 25 November. I’ll be flying back to the US and will be midair! With Gratitude, Deb 🙏
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Namaskar Sangha, Classes resume with weekend and weekday classes all 0700-0800h PST as I’ll be in China. (Saturday fascia and strength. Sunday fascia and yin) Regular Classes will resume soon after that. I will update when I know my flight. Please do the videos daily from archives. …it will make all the difference. Constant, […]
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Namaskar Sangha, Please join all levels class using Intermediate Link 5 & 6 November 0700-0800h PST. I am taking a break and classes will resume with weekend and weekday classes all 0700-0800h PST as I’ll be in China. (Saturday fascia and strength. Sunday fascia and yin) Regular Classes will resume soon after that. I […]
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Namaskar Sangha, Please join all levels class using Intermediate Link 21 and 22 October 0730-0830h PST. No class 23 October – it is not possible with location. Classes resume 5&6 November. Same time as above. All levels 0730-0830h. Please do the uploaded videos daily…it will make all the difference. Constant, consistent practice brings change. […]
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Namaskar Sangha, Reminder no classes until 17 October 17 October All Levels 0800-0900 Aside from that day, all classes 18-23 October including weekends are 0730-0830h thank you for your understanding. Please do the uploaded videos… it is the same for this week so you can really refine each pose as you flow through the […]
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Namaskar Sangha, Weekend Classes: Saturday 11 October Fascia: Neck & Head – Do Not Miss! All 3 sizes of balls, block, corner wall Strength Flow – Arms – have light dumbbell weights 3-5 pounds. no worries if you don’t have – 2 water bottles? Sunday 12 October Fascia: Head, Face, Jaw – smallest balls […]
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Beginner’s classes this week will run 40min. Class will be structured so it can naturally end at 30min for those who feel 30min is enough. and for those who want a bit more we will do an extra 10min. deb
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Namaskar Sangha, Sunday Fascia – Rotator Cuff (smallest ball and one of the largest) Yin – full body With Gratitude,Deborah 🥰 Next weekend fascia: saturday biceps/triceps, lat seam sunday forearms/fingers/hands/wrists
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Namaskar Sangha, Weekend Classes 0830-0930h Saturday Fascia Low back then strength flow Sunday Fascia Upper Back then yin full body Have all three sizes of fascia balls ready. With Gratitude,Deborah 🥰