Saturday Classes
Fascia: Rotator Cuff – all three sets of balls, mat, block/wall, strap or belt
Strength – Side body strength and glutes
Sunday Classes
Fascia: Shoulder to Elbow – all three sets of balls, mat, wall corner or doorway
Yin – Shoulders + hips – have access to a wall
Chanting both days before class 0820h-0830h. Please join.
With Appreciation,
Deb