Namaskar Sangha,
4th of July – All Levels class 0900 – 1000h:
SATURDAY 5 July. 90-min class 0900h-1030h
0900h with 8min tabata;
0910 Fascia Thigh
0930 – 1030h Strength Flow
SUNDAY 6 July 90-min class 0900-1030h
0900 – 0915h 12min tabata
0915h – 0930h Hip Flexor Fascia
0930h-1030h Yin Full Body
With Gratitude,
Deborah
Schedule of fascia for the coming weeks (2 per weekend)
Ankle & Lower Leg
All Knee Attachments
Thighs
Hips & Glutes
Pelvic Funnel/Hip Flexor/Psoas
Low Back
Upper Back
Trunk/Torso – Everything that affects breathing
Rotator Cuff
Shoulder to Elbows
Forearms, Fingers, Wrists, Hands
Neck & Head
Head, Face, Jaw
Please always let me know areas of need and I will work it into our practice.
With Gratitude,
Deborah