Namaskar Sangha,
Saturday classes need to begin later – thank you for your understanding.
1230h – 1240h tabata/ HIIT (8min)
1240 – 1300h Fascia Pelvic Funnel/Psoas/Hip Flexor
1300-1400h Strength Flow
Sunday
0830 – 0845h tabata/HIIT (12min)
0845-0900h Fascia Low Back
0900 – 1000hYin Lower Body
With Gratitude,
Deborah
With Gratitude,
Deborah
Schedule of fascia for the coming weeks (2 per weekend)
Ankle & Lower Leg
All Knee Attachments
Thighs
Hips & Glutes
Pelvic Funnel/Hip Flexor/Psoas
Low Back
Upper Back
Trunk/Torso – Everything that affects breathing
Rotator Cuff
Shoulder to Elbows
Forearms, Fingers, Wrists, Hands
Neck & Head
Head, Face, Jaw
Please always let me know areas of need and I will work it into our practice.
With Gratitude,
Deborah