Namaskar Sangha,
Please note below:
This Tuesday. 15 July Beginner’s class will just be 20min 0800-0820h
I will be in the final two weekends of intensive training so there will not be morning classes
25-27 July
1-3 August
In order to make up for these two weekends, next weekend there will be special sessions on both days:
Saturday
0830-0840 8min tabata
0840-0910 Fascia Upper Back
0910-1000 Flow
1000-1030 Workshop – any and all questions on any poses, alignment, how to do, etc.. Anything you’ve been wanting to fine tune or learn.
It’ll be fun so please join. You can send questions ahead of time to me as well.
Sunday
0830-0845 12min tabata
0845-0915 Mat Pilates 30min
0915-0945 fascia Ribcage Rinse and Respire
0945-1030 Yin full body
If. you have specific questions, please send ahead of time.
With Gratitude,
Deborah