Namaskar Sangha,
Saturday and Sunday extra mat pilates class.
Saturday Schedule:
0800-0830 Pilates
0830-0915 Flow
0915-0930 Fascia – thigh
Sunday Schedule:
0800-0830 Pilates
0830-0850 Fascia hamstrings & it band
0850-0930 Yin Full Body
have light dumbbells, all three sets of fascia balls and inflatable ball
With Gratitude,
Deb 🙏