Namaskar Sangha,
I have uploaded today’s Core-focused classes for Intermediate and Beginners. Please repeat this video for the rest of this week. Knowing the flow will allow you to fully concentrate on doing the poses engaged and in good alignment.
Please make sure to do your December challenge!!!! Tree pose, lift and lower each foot x10 reps.
Thank you for your flexibility this week. It’s down to the final few days. I test on Saturday 20 December so classes resume 21 December (it’s a nearly 4-hour exam).
NOTE 21 DECEMBER class time is now 0800-0900h fascia lower legs and yin lower legs
I will send out a holiday schedule. There will be class on Christmas Eve and Christmas Day.
With Gratitude,
Deb 🙏