Namaskar Sangha,
I will be out of the country in Japan 3-13 March (fly 2 march but will teach before leaving) – doing one of my top 3 wishes to celebrate my fire horse birthday year. it will not be possible to teach during this time. please use videos!!!! they will repeat for a few days so you can begin to master certain sequences!
This coming weekend, we have a special schedule: Please join what you wish:
Saturday
0830-0850 Fascia that affects the breath – ribcage rinse out
0850 – 0920 pilates
0920 – 1000 strength flow
Sunday
New March Challenge! I can still consider requests!
0815 – 0835 fascia low back
0835 – 0915 yin full body
with gratitude,
deborah