Namaskar Sangha,
i am pulling together a mini retreat. it’s a tough time to get reservations so please lmk if you could come for 15-19 May up near the Sonoma area. It will be focused on deepening your practice. Would love to have you all there. Please send response just to me or via text so people are not inundated with messages. Once I know the numbers I can come back to you with details.
Weekend Schedule
PLEASE BRING A NEW FREIND OR FAMILY MEMBER TO CLASS!!!!
Saturday
0830-0835h pranayama/meditation
0835-0840 4min tabata/high intensity
0840-0900h fascia -Knee attachments
0900-1000 pilates & strength flow
Sunday
0830-0835h pranayama/meditation
0835-0840 5min full body mobility/weights
0840-0900h fascia – thigh
0900-1000 pilates & yin
Please do the March Challenge – bridge pose / pelvic curl x5 – for glutes and hamstrings. We will do in class.
With Gratitutde,
Deb 🥰