Namaskar Sangha,
There are no classes tomorrow, 26 March. I have a long-awaited doctor’s appointment and it’s quite far away. We will resume Friday, 27 March.
Weekend Schedule
PLEASE BRING A NEW FREIND OR FAMILY MEMBER TO CLASS!!!!
Saturday
0830-0835h pranayama/meditation
0835-0840 4min tabata/high intensity
0840-0900h fascia -inner thighs
0900-1000 pilates & strength flow
Sunday
0830-0835h pranayama/meditation
0835-0840 5min full body mobility/weights
0840-0900h fascia – hip flexor/psoas
0900-1000 pilates & yin
Please continue with the March Challenge – bridge pose / pelvic curl x5 – for glutes and hamstrings. We will do in class. Please lmk requests for our April Challenge.
MINI RETREAT DATE HAS CHANGED TO 17-21 APRIL 2026 IN PACIFIC GROVE, NEAR CARMEL IN NORTHERN CALIFORNIA. Please let me know if you can come. it’ll be a working retreat meaning, lot of time learning drills to master poses you might want to achieve or that you’ve been working on. It’s an incredible opportunity to progress your practice. If possible, please try to come.
Please let me know soonest if you can attend. Information on costs etc. will be out the next couple of days.
With Gratitutde,
Deb 🥰