Namaskar Sangha,
here are details:
Saturday 0815-0930h
0815 meditation
0825 fascia forearms, fingers, hands, wrists
0845 flow
Sunday 0930-1045h
0930 pranayma
0940. fascia + active release for Neck
1000 yin full body
with gratitude,
deb
Namaskar Sangha,
here are details:
Saturday 0815-0930h
0815 meditation
0825 fascia forearms, fingers, hands, wrists
0845 flow
Sunday 0930-1045h
0930 pranayma
0940. fascia + active release for Neck
1000 yin full body
with gratitude,
deb