Namaskar Sangha,
Weekend classes will both be 0800-0915h
saturday
meditation
fascia lower legs
mindful flow + some pilates abs
sunday
full body mobility
pranayama
fascia rotator cuff
yin
With Gratitude,
Deb 🙏
Namaskar Sangha,
Weekend classes will both be 0800-0915h
saturday
meditation
fascia lower legs
mindful flow + some pilates abs
sunday
full body mobility
pranayama
fascia rotator cuff
yin
With Gratitude,
Deb 🙏