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No Classes Sunday 22 October as I’ll be flying back to the US from Hong Kong. See you all Monday, 23 October. With Gratitude, Deborah
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See you Sunday, 8 October, for Fascia of Glutes and Hips + Yin Glutes + Hips. This combo alwasy proves to be quite juicy!!! Deb
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OCTOBER HAMSTRING OPENING CHALLENGE! Please lmk if you accept the challenge. I made a video for you to follow under Videos – Fascia – October Hamstring Challenge. It’s 20min, but you can do sections of it when you don’t have time. But try daily and let’s see how you are on 31 Oct. Do a […]
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No Classes tomorrow, Tuesday, 12 September. I have an early doctor’s appointment. Friday, 15 September – class time change as I have a telemed appointment at 0815h. Intermediate 0645-0745. Beginners 0745-0815. See you in class soon!!! With Gratitude, Deb
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No Classes on Friday, 8 September. I will be traveling back to the U.S. See you over the weekend! Same class schedule as usual. With Gratitude, Deb
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Hope to see you for class today! Fascia Rotator Cuff. I am traveling tomorrow, 27 Aug, to Albania, but will still teach 8-9am PDT. Short fascia for feet and mostly mixed yin. No classes are possible 28 August – 2 September! (Monday – Saturday) Classes resume Sunday, 3 September. Please do a video daily, even […]
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Check out the new video for glutes & hips toning under targeted sequences! Sunday Fascia Shoulders to Elbows – front, side and back of shoulders, entire lat seam to low back
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Namaskar Sangha, i will be flying directly 11 august from thailand to switzerland. so no classes. but as of 12 august all normal schedule. thank you. am still of the grid until tomorrow. deb
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30 July – 10 Aug NO CLASSES, 10-DAY Silent Meditation in Thailand 11 Aug regular class schedule (9pm – 10:30pm in BANGKOK) 12 Aug NO CLASSES, TRAVEL TO SWITZERLAND 13 Aug Regular Schedule Resumes
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24-28 JUL NO CLASSES, START OF BALI RETREAT 29 Jul 0900-1000h PDT CLASSES (11pm – midnight from BANGKOK) 30 July – 10 Aug NO CLASSES, 10-DAY Silent Meditation in Thailand 11 Aug regular class schedule (9pm – 10:30pm in BANGKOK) 12 Aug NO CLASSES, TRAVEL TO SWITZERLAND, LAND LATE EVENING 12 AUG