Stay strong all challengers. Many of you have been very successful with loss of more than 10 pounds, greater energy levels throughout the day, and no late afternoon energy crashes. Keep enjoying and exploring new recipes and foods and embrace the wonderful feeling of low/no inflammation!
For all the daily practice challengers, great job!!!! Shout out to Missy who has practiced for 215 days straight! Amazing commitment and fabulous results of defined abs and arms.
Everyone, please get ready to join the March 30-day challenge! It will be core-focused. Respond to me at deb@tru-yoga.com to join. Daily practice leads to transformational change!!!!