Namaskar Sangha,
Constant practice leads to transformative change! See you for classes Friday morning I hope.
REMINDER: weekend classes for the next month or so whilst in Asia 0800-0900h (that’s 0100-0200h in the morning here). I am working on my return and will let you know.
15-20min both days on fascia. Rest of time flow on Saturday and Yin on Sunday.
This weekend fascia all about hamstrings with a special hamstring sequence to release tightness on Saturday and inner thigh release on Sunday.
Yin will focus on hamstring, thigh and hip openings.
Please always send me requests.
Please invite friends and family and share the LOVE!
With Love and Gratitude,
Deborah