Namaskar Sangha,
Please join this weekend’s classes. Invite family or friends and share the love.
We will begin promptly at 0800h PDT. Zurich and Amsterdam I believe your clocks go forward at 0200h Sunday morning but please check. Time is based on California time.
Saturday Fascia: Forearms, Fingers, Hands, & Wrists – need 2 blocks and all 3 sets of balls
Saturday Flow: Strength Flow Full Body – have blocks, straps
Sunday Fascia: Neck and Head – need all 3 sets of balls, corner wall
Sunday Yin: Sequence for Positive Energy and Mood – have blocks, bolsters, blankets
At my follow up i was informed that i unfortunately need to have one more surgery Tuesday morning, 1 April so I will not be able to teach on that day. Please plan to show up as if I were and do the uploaded video for that day or any other day you wish. Daily practice please.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️