Namaskar Sangha,
Please welcome family and friends to our weekend practice 0800-0900h PDT
Saturday – Fascia:Head, Face, Jaw followed by strength flow
Sunday – Fascia Front Seam of Body followed by Yin for front seam (tops of feet, thighs, hip flexor, abs, deltoids)
With Love & Gratitude,
Deborah 🙏🏼❤️❤️