Namaskar Sangha,
If you have tight hamstrings, low back, calves, soles of feet, upper back, then please join fascia this weekend. We will take both days to work our way up from soles of feet to the back of the neck for a superficial back seam release.
Saturday flow and Sunday Yin will also focus on backline!
Daily practice! Motion is lotion.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️