Namaskar Sangha,
Sunday Fascia will be everything attaching to the knee. Crucial area to ensure mobility. You’ll need all 3 sizes of the fascia balls and a block.
Yin will be external and internal rotation of hips and quads/thighs. Make sure you have access to a wall and something to rest you hand on to ensure your upper body stay upright… tall foam roller, yoga wheel, low table, step stool, chair etc…
With Love & Gratitude,
Deborah 🙏🏼❤️❤️