Namaskar Sangha,
it’s a busy time with graduations and such. this week slight time changes:
Tuesday & Thursday
classes shift a half hour later (intermediate begins at 0730 and beginners 0830)
Saturday
classes begin 1030-1130h
Sunday
classes begin 0830-0930h
Saturday Fascia Low Back; Sunday Fascia Upper Back
Saturday Flow Glutes & Outer Hip Strength; Sunday Yin Low Back Release
There might be slight changes as it’s graduation time here for both my children.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️