Namaskar Sangha,
Weekend classes are 0800-0900h. it’ll remain at this earlier time until further notice.
Saturday fascia – all fascia attached to ribcage – learn to breathe better!
Saturday flow – strong 360 degree core
Sunday fascia – shoulders to fingers with SPECIAL RELEASE around shoulders with block at back armpit crease.
Sunday Yin – 5 legs stretches on the wall – release hamstrings, low back. please do not miss. need a strap, longer if inflexilbe, props like cushions, bolsters, blocks.
deborah ☺️