Namaskar Sangha,
Happy Early Father’s Day tomorrow! I know many will be getting out early, so tomorrow’s class will just be Yin 0800-0840h PST. We will do some shoulder mobility holds then spine lengthening preparing us for Posture emphasis this coming week and next Saturday.
Please be prompt and please join. See you tomorrow.
From now on, Fascia will follow the general schedule below, one body part per day (2 per weekend) with some changes here and there that might come up, but at least you will know the overall areas we will be focusing on.
Starting next weekend:
21 head, face, jaw (this is the last one of the sequence)
From 22nd June we begin this fascia cycle:
22 nd June Feet
Ankle & Lower Leg
All Knee Attachments
Thighs
Hips & Glutes
Pelvic Funnel/Hip Flexor/Psoas
Low Back
Upper Back
Trunk/Torso – Everything that affects breathing
Rotator Cuff
Shoulder to Elbows
Forearms, Fingers, Wrists, Hands
Neck & Head
Head, Face, Jaw
Please always let me know areas of need and I will work it into our practice.
With Gratitude,
Deborah
deborah ☺️