Namaskar Sangha,
Saturday, 21 June, will be a short 0800h-0840h class. Apologies, i have a 0900h commitment.
Fascia for head, face, jaw followed by short, strong flow (need smallest set of fascia balls and a yoga block)
Sunday 22nd June Class will begin at 0830-0930h so everyone can sleep in. at 0800h i will lead a 20min HIIT – come and join as much of it as you can. we have to get this back into our schedule. with the remaining 10 min i will go through alignment of poses and answer any questions you might have. Please use same link.
Sunday fascia will be Feet fascia and Yin for Hamstrings/Inner Thighs
Schedule of fascia for the coming weeks (2 per weekend)
Ankle & Lower Leg
All Knee Attachments
Thighs
Hips & Glutes
Pelvic Funnel/Hip Flexor/Psoas
Low Back
Upper Back
Trunk/Torso – Everything that affects breathing
Rotator Cuff
Shoulder to Elbows
Forearms, Fingers, Wrists, Hands
Neck & Head
Head, Face, Jaw
Please always let me know areas of need and I will work it into our practice.
With Gratitude,
Deborah