Namaskar Sangha,
Sunday beginning at 0815 there is an optional 10min tabata/high intensity interval training. Please use the weekend class link. Please join… you can take it at your pace. i will give options for the movements for different levels.
Class officially begins at 0830 – 0930.
Feet fascia (need wall to back of chair for balance) and the smallest balls
Yin for hamstrings and hips, some inner thighs.
With Gratitude,
Deb
Schedule of fascia for the coming weeks (2 per weekend)
Ankle & Lower Leg
All Knee Attachments
Thighs
Hips & Glutes
Pelvic Funnel/Hip Flexor/Psoas
Low Back
Upper Back
Trunk/Torso – Everything that affects breathing
Rotator Cuff
Shoulder to Elbows
Forearms, Fingers, Wrists, Hands
Neck & Head
Head, Face, Jaw
Please always let me know areas of need and I will work it into our practice.
With Gratitude,
Deborah