Namaskar Sangha,
Weekend Classes:
Saturday 11 October
Fascia: Neck & Head – Do Not Miss! All 3 sizes of balls, block, corner wall
Strength Flow – Arms – have light dumbbell weights 3-5 pounds. no worries if you don’t have – 2 water bottles?
Sunday 12 October
Fascia: Head, Face, Jaw – smallest balls in tote, block
Yin – hip internal & external rotation, inner thighs
Classes Next Week
I will be flying to Japan to prepare for the yoga retreat this Tuesday early morning without a chance to teach at the airport. So no classes Tuesday, Wednesday, Thursday 14-16 October as it’s +2 to get there.
Classes resume 17 October with one All Levels class 0800-0900 for this one day. This is the only day all levels begins later. usually 0730-0830h.
Weekend 18 & 19 Oct classes will be 0730-0830.
20-23 October one All Levels class 0730-0830h
There will not be live-streamed classes 24 October – 4 November – Japan Retreat is happening and I’ll be transiting.
Classes resume 5 & 6 November with one All Levels at 0730-0830h
After 5.5 years of not taking real time off, I am taking some time to explore a bit of the Japan countryside 7-12 November but am teaching when I can.
In summary, there will not be classes
October
14 -16
24 – 31
November
1-4
7-12
Thank you for your understanding. A break would be really good for me.
Please do the videos that will be uploaded. It’s good to repeat a class a few times so you can really learn the cues and the flow. You’ll work deeper and deeper once you are familiar with the sequences.
Please know due to unforeseen circumstances – like wifi issues, there might be small changes to the above.
With Gratitude,
Deborah