Namaskar Sangha,
0815-0920h
Saturday Fascia – Hamstrings, Quadriceps/front of thigh, IT band Strength Flow full body
Sunday Fascia – Deep Inner thighs Yin full body
with gratitude,
deborah
Namaskar Sangha,
0815-0920h
Saturday Fascia – Hamstrings, Quadriceps/front of thigh, IT band Strength Flow full body
Sunday Fascia – Deep Inner thighs Yin full body
with gratitude,
deborah