Namaskar Sangha,
Please join class Monday, 2 March at 0800 – 0900 for one All Levels Class – due to longer than expected travel time to the airport.
March challenge – pelvic curl/bridge: 3 sets, hold each 5 breaths. bonus, stay with hips up (hips, knees, shoulers one straight diagonal line) and press feet down and drag towards shoulders from more hamstring action. can use ball between knees or a block to engage inner thighs or press through insides of feet.
remember, press strongly through hands with straight arms to really engage triceps. arms close to body
start movement with abdominals, hips bones and lowest ribs get closer, at top of range of motion, pull pubic bone towards navel for more abdominals
questions please lmk. see you for class in the morning!!!!
classes resume 14 march, saturday 0830h
with love and gratitude,
deborah